As the leaves change and a crisp breeze fills the air, I find myself craving something that wraps me in warmth and comfort. Enter my Hearty Pumpkin Chili with a Spicy Twist, a delightful dish that marries the comforting essence of traditional chili with the velvety smoothness of pumpkin puree. This recipe not only tantalizes the taste buds with its robust flavors and various spice combinations but also proves to be a perfect fall comfort food that’s quick to prepare. Whether you’re hosting a gathering or enjoying a cozy night in, this chili is a hearty, crowd-pleasing option that can be tailored for vegetarians or anyone looking for a gluten-free dish. Can’t you just imagine the rich aromas wafting through your kitchen? Let’s dive into the heart of this recipe and discover how to create a bowl full of comfort!

What Makes This Pumpkin Chili Special?

Hearty, this Pumpkin Chili is the ultimate comfort food for fall, blending traditional chili flavors with the creamy goodness of pumpkin puree. Versatile, you can easily customize it to suit dietary needs—swap in ground turkey for a lighter option or use vegetable broth for a vegetarian delight. Quick to prepare, it allows you to have a warm meal ready in no time—perfect for busy nights! Flavorful, the combination of spices brings just the right amount of heat to balance the pumpkin’s sweetness, making it a crowd favorite. For those looking to elevate their meals, serve it alongside cornbread or topped with avocado and sour cream. Looking for a twist? Check out my Sticky Sweet Chili recipe for another comforting dish that’s sure to impress!

Pumpkin Chili Ingredients

For the Base

  • Olive Oil – Essential for sautéing; you can use avocado oil for a different flavor.
  • Ground Spicy Italian Sausage – Provides a meaty, spicy flavor; substitute with ground turkey for a lighter option.
  • Onion – Adds sweetness and depth; yellow or white onions work beautifully.
  • Red Bell Pepper – Contributes vibrant color and flavor; green bell pepper is a suitable alternative.
  • Garlic Cloves – Offers aromatic flavor; use garlic powder (1/2 tsp per clove) in a pinch.

For the Spices

  • Ground Cumin – Gives warm, earthy notes; try coriander as a substitute for a different flavor profile.
  • Chili Powder – Essential for heat and flavor; adjust based on how spicy you like your Pumpkin Chili.
  • Kosher Salt – Enhances overall flavor; sea salt can be used as an alternative.
  • Ground Black Pepper – Adds sharpness; freshly ground black pepper provides the best taste.
  • Ground Cinnamon – Brings warmth and complexity; consider adding a hint of nutmeg for added aroma.

For the Bulk

  • Fire-Roasted Tomatoes – Provides acidity and depth; regular canned tomatoes can also be used.
  • Kidney Beans – Adds heartiness and protein; substitute with pinto beans for a different texture.
  • Black Beans – Similar role as kidney beans, contributing a satisfying bite; or use lentils if preferred.
  • Pumpkin Puree – Acts as a natural thickener, lending creaminess; canned pumpkin is convenient, but fresh roasted works too.
  • Chicken Broth – Adds liquid and flavor; for a vegetarian version, use vegetable broth.

This Pumpkin Chili is not just filling; it’s packed with comforting flavors that remind you of cozy fall evenings!

Step‑by‑Step Instructions for Pumpkin Chili

Step 1: Sauté the Sausage
In a large Dutch oven, heat a splash of olive oil over medium heat. Add the ground spicy Italian sausage, breaking it into small pieces as it cooks. Sauté for about 8-10 minutes until the sausage is nicely browned and crispy, releasing savory aromas. Once done, remove it from the pot and set aside, allowing the flavors to linger.

Step 2: Prepare the Vegetables
In the same pot, add a bit more olive oil if needed, then toss in the chopped onion and red bell pepper. Sauté for 10-12 minutes, stirring occasionally, until the vegetables become tender and translucent. Their sweet aroma will fill your kitchen, setting the stage for the warmth of this hearty Pumpkin Chili.

Step 3: Bloom the Spices
With the sautéed vegetables ready, add minced garlic, ground cumin, chili powder, kosher salt, black pepper, and ground cinnamon to the pot. Stir for about 30 seconds, allowing the spices to bloom and release their fragrances. This step enhances the depth of flavor in your Pumpkin Chili, ensuring every bite is aromatic and rich.

Step 4: Combine Ingredients
Add the fire-roasted tomatoes, kidney beans, black beans, pumpkin puree, chicken broth, and the previously sautéed sausage back into the pot. Mix everything together until well combined. You’ll see the vibrant colors meld into a symphony of warmth—this step brings your Pumpkin Chili to life!

Step 5: Simmer the Chili
Bring the mixture to a boil over medium-high heat, then reduce the heat to medium-low. Cover the pot, allowing it to simmer for 20 minutes. Stir occasionally, watching as the chili thickens and the flavors meld beautifully. The aroma will tantalize your senses, making it hard to resist peeking inside!

Step 6: Taste and Adjust
After the chili has simmered, taste it and adjust the seasoning as needed. You can add more salt, spice, or a splash of vinegar to enhance the flavor. This final touch is key to crafting the perfect Pumpkin Chili, ensuring it’s just right before serving. Your cozy meal is almost ready to enjoy!

Pumpkin Chili: Creative Variations Await!

Feel free to play around with this Pumpkin Chili recipe to suit your taste and dietary preferences—it’s all about making it your own!

  • Vegetarian: Substitute the spicy Italian sausage with lentils or a plant-based ground meat for a delicious meat-free option. It’s hearty and satisfying!

  • Heat Level: Spice things up by adding chipotle peppers in adobo or cayenne pepper. This will give your chili a fiery kick that warms the soul.

  • Sweet Elevation: Stir in a splash of maple syrup or a dollop of honey to enhance the natural sweetness of the pumpkin. This little twist adds a delightful depth to your chili.

  • Texture Boost: Incorporate diced sweet potatoes or corn for added texture and a touch of sweetness. They’re an excellent way to mix things up while keeping it healthy.

  • Quinoa Power: Mix in cooked quinoa or brown rice for an extra layer of nourishment. These grains will not only enhance the texture but also make it even more filling.

  • Herb Infusion: Add a handful of fresh cilantro or parsley just before serving to brighten the flavor. Fresh herbs provide a refreshing touch that perfectly complements the rich chili.

  • Creamy Twist: For a creamy finish, swirl in a bit of sour cream or Greek yogurt just before serving. It adds a richness that perfectly softens the heat.

As you’re having fun with these variations, don’t forget to try pairing this comforting dish with some cornbread for the perfect fall meal! If you’re looking for something different, check out my Sticky Sweet Chili recipe for another flavorful option!

Tips for the Best Pumpkin Chili

  • Use Fresh Ingredients: Fresh produce and spices enhance flavor. Avoid old spices that have lost potency to ensure your Pumpkin Chili shines.
  • Don’t Rush the Sauté: Taking time to sauté the sausage and vegetables develops depth in flavors. Rushing may lead to bland chili.
  • Balance Heat and Sweetness: If your chili turns out too spicy, add a touch of sugar or honey to balance the heat. This way, you can enjoy a wonderfully complex Pumpkin Chili.
  • Rest Before Serving: Letting the chili sit for a few hours or overnight allows spices to meld beautifully, enhancing overall flavor.
  • Customize Wisely: Experimenting with variations can lead to unique flavors, but avoid overloading with too many ingredients—balance is key for the best Pumpkin Chili experience.

Make Ahead Options

These Hearty Pumpkin Chili options are perfect for those busy weeknights when you need a comforting meal on the table fast! You can prepare the chili base (all ingredients except the sausage) up to 24 hours in advance. Simply sauté the vegetables and spices, then let them cool before storing tightly covered in the refrigerator. For optimal flavor, allow the chili to rest overnight (it just gets better!). When you’re ready to enjoy, reheat the chili gently on the stovetop, adding the cooked spicy Italian sausage back in just before serving. This way, you’ll have a warm, delicious meal ready with minimal effort, allowing you to savor that cozy chili goodness whenever time is tight!

How to Store and Freeze Pumpkin Chili

  • Fridge: Store your Pumpkin Chili in an airtight container in the refrigerator for up to 3 days to keep its flavors intact. Reheat on the stovetop or microwave before serving.
  • Freezer: For longer storage, freeze Pumpkin Chili in freezer-safe containers for up to 3 months. Ensure it’s completely cooled before sealing to prevent ice crystals.
  • Reheating: When ready to enjoy, thaw overnight in the refrigerator and reheat on the stovetop over medium heat, adding a splash of broth if it thickens too much.
  • Make-Ahead: Prepare your Pumpkin Chili in advance and let it rest overnight to enhance flavors, making it perfect for meal prep or gatherings.

What to Serve with Hearty Pumpkin Chili with a Spicy Twist

As you warm your home with the inviting scent of pumpkin chili simmering away, consider these delightful pairings to create a memorable meal.

  • Cornbread: The sweetness and crumbly texture perfectly contrast the hearty chili, making each bite a comfort. A slice slathered in butter takes it to the next level!

  • Avocado Slices: Fresh, creamy avocado adds a cooling element to the spiciness of the chili. It brightens the dish and adds a delightful textural contrast.

  • Sour Cream: A dollop of sour cream adds richness and tang, balancing the chili’s bold flavors. It also provides a creamy finish that everyone will adore.

  • Shredded Cheddar Cheese: Melting cheese over the chili tops off this comforting delight with savory goodness, creating a wonderful contrast in textures.

  • Tortilla Chips: The crunchiness of tortilla chips offers a fun way to scoop up the chili. They add a delightful saltiness, complementing the chili perfectly.

  • Quinoa Salad: A light, zesty quinoa salad provides a refreshing side dish. The nutty approach of quinoa pairs wonderfully with the rich flavors of pumpkin chili!

  • Apple Crisp: For dessert, a warm apple crisp provides a sweet ending. Its cinnamon-spiced flavors echo the warmth of the chili and wrap up the meal beautifully.

  • Red Wine: A glass of full-bodied red wine can enhance the overall dinner experience, deepening the flavors while you enjoy the comforting chili.

These pairings will surely elevate your dinner, transforming a simple bowl of pumpkin chili into a heartwarming feast!

Pumpkin Chili Recipe FAQs

What type of pumpkin is best for this chili?
When choosing pumpkin for your chili, I recommend using a sugar or pie pumpkin, as they tend to be sweeter and less watery than larger carving pumpkins. Canned pumpkin puree is also a fantastic option, providing convenience without sacrificing flavor. Just be sure it’s 100% pure pumpkin without added ingredients.

How can I store leftovers of Pumpkin Chili?
Absolutely! Store your Pumpkin Chili in an airtight container in the refrigerator for up to 3 days. Just let it cool first to maintain its creamy texture. When you’re ready to enjoy it again, reheat on the stovetop or in the microwave, stirring occasionally, to ensure even heating.

Can I freeze Pumpkin Chili, and if so, how?
Yes, indeed! To freeze your Pumpkin Chili, first allow it to cool completely. Then, transfer it into freezer-safe containers, leaving some space for expansion (about an inch from the top). This chili can be frozen for up to 3 months. When you’re ready to eat, thaw it overnight in the refrigerator and reheat on the stovetop over medium heat, adding a splash of broth if needed to regain creaminess.

Is Pumpkin Chili suitable for people with dietary restrictions?
Definitely! This Pumpkin Chili can easily be made gluten-free by substituting the chicken broth with a gluten-free version. For a vegetarian option, simply swap out the ground spicy Italian sausage for a meat alternative like lentils or mushrooms. Always check labels on other ingredients to avoid potential allergens.

How do I adjust the spiciness of the chili?
Very! If you want to dial down the heat, start by reducing the chili powder and cumin to half the amount in the recipe. You can also balance spiciness by adding a small amount of brown sugar, honey, or even a splash of vinegar to mellow the flavors. Conversely, if you prefer more heat, kick it up a notch by adding cayenne pepper or chipotle peppers during the cooking process.

What should I do if my chili is too thick?
No worries! If your Pumpkin Chili turns out thicker than you prefer, simply stir in a splash of chicken or vegetable broth gradually, until you reach your desired consistency. This way, you’ll maintain the heartiness while achieving a perfect balance of texture. Enjoy every spoonful!

Pumpkin Chili

Cozy Pumpkin Chili: A Hearty Fall Favorite to Savor

Delight in this hearty Pumpkin Chili that combines traditional flavors with the creamy goodness of pumpkin puree, making it a quick and comforting fall dish.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Soup
Cuisine: American
Calories: 300

Ingredients
  

For the Base
  • 1 tablespoon Olive Oil or avocado oil
  • 1 pound Ground Spicy Italian Sausage or ground turkey for a lighter option
  • 1 medium Onion yellow or white
  • 1 medium Red Bell Pepper or green bell pepper
  • 3 cloves Garlic or garlic powder (1/2 tsp per clove)
For the Spices
  • 1 tablespoon Ground Cumin or coriander as a substitute
  • 2 tablespoons Chili Powder adjust for spice preference
  • 1 teaspoon Kosher Salt or sea salt
  • 1 teaspoon Ground Black Pepper freshly ground is best
  • 1 teaspoon Ground Cinnamon optional nutmeg for aroma
For the Bulk
  • 28 ounces Fire-Roasted Tomatoes or regular canned tomatoes
  • 15 ounces Kidney Beans or pinto beans
  • 15 ounces Black Beans or lentils
  • 15 ounces Pumpkin Puree canned or fresh roasted
  • 3 cups Chicken Broth or vegetable broth for vegetarian

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions for Pumpkin Chili
  1. In a large Dutch oven, heat olive oil over medium heat. Add ground spicy Italian sausage, breaking it into small pieces. Sauté for about 8-10 minutes until browned and crispy. Remove from pot and set aside.
  2. In the same pot, add more olive oil if needed, then add chopped onion and red bell pepper. Sauté for 10-12 minutes until tender and translucent.
  3. Add minced garlic, ground cumin, chili powder, kosher salt, black pepper, and ground cinnamon. Stir for about 30 seconds to bloom the spices.
  4. Add fire-roasted tomatoes, kidney beans, black beans, pumpkin puree, chicken broth, and the sautéed sausage back to the pot. Mix until well combined.
  5. Bring to a boil over medium-high heat, then reduce to medium-low. Cover and simmer for 20 minutes, stirring occasionally.
  6. Taste and adjust seasoning as needed. Add more salt, spice, or a splash of vinegar to enhance flavor before serving.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 800mgPotassium: 600mgFiber: 12gSugar: 6gVitamin A: 2000IUVitamin C: 30mgCalcium: 70mgIron: 4mg

Notes

Use fresh ingredients for the best flavor. Letting the chili rest enhances the overall taste.

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