Introduction to Southwest Ground Beef and Sweet Potato Skillet

When I think of comfort food, the Southwest Ground Beef and Sweet Potato Skillet always comes to mind.

This dish is like a warm hug on a busy weeknight.

It’s hearty, flavorful, and comes together in just one pan, making cleanup a breeze.

Whether you’re cooking for yourself or impressing family and friends, this recipe is a surefire hit.

With savory ground beef, sweet potatoes, and a medley of spices, it’s a delicious way to bring a taste of the Southwest to your table.

Let’s dive into this easy, satisfying meal!

Why You’ll Love This Southwest Ground Beef and Sweet Potato Skillet

This Southwest Ground Beef and Sweet Potato Skillet is a game-changer for busy nights.

It’s quick to whip up, taking just 40 minutes from start to finish.

The combination of flavors is simply irresistible, with the sweetness of the potatoes balancing the savory beef and spices.

Plus, it’s a one-pan wonder, meaning less time scrubbing dishes and more time enjoying your meal.

What’s not to love?

Ingredients for Southwest Ground Beef and Sweet Potato Skillet

Gathering the right ingredients is the first step to creating this delicious Southwest Ground Beef and Sweet Potato Skillet.

Here’s what you’ll need:

  • Ground beef: The star of the dish, providing rich flavor and protein. You can also use ground turkey or chicken for a leaner option.
  • Sweet potatoes: These add a natural sweetness and a hearty texture. They’re packed with nutrients, making them a great addition.
  • Onion: A must-have for depth of flavor. It caramelizes beautifully, enhancing the overall taste.
  • Garlic: Freshly minced garlic brings a fragrant kick that elevates the dish.
  • Bell pepper: Any color works! It adds crunch and a pop of color to your skillet.
  • Black beans: These provide fiber and protein, making the meal more filling. Rinse them well to remove excess sodium.
  • Corn: Whether frozen or canned, corn adds sweetness and texture. It’s a great way to sneak in some veggies.
  • Chili powder: This spice is essential for that Southwest flavor. It brings warmth without overwhelming heat.
  • Cumin: Earthy and aromatic, cumin complements the other spices perfectly.
  • Smoked paprika: This adds a subtle smokiness that enhances the dish’s overall flavor profile.
  • Salt and pepper: Essential for seasoning. Adjust to your taste preferences.
  • Olive oil: Used for sautéing the vegetables and beef, it adds richness to the dish.
  • Fresh cilantro: A bright garnish that adds freshness. If you’re not a fan, feel free to skip it!
  • Lime wedges: A squeeze of lime at the end brightens the flavors and adds a zesty finish.

For exact measurements, check the bottom of the article where you can find everything listed for easy printing.

Now that you have your ingredients ready, let’s get cooking!

How to Make Southwest Ground Beef and Sweet Potato Skillet

Cooking this Southwest Ground Beef and Sweet Potato Skillet is a breeze.

With just a few simple steps, you’ll have a delicious meal ready to enjoy.

Let’s get started!

Step 1: Sauté the Vegetables

Begin by heating two tablespoons of olive oil in a large skillet over medium heat.

Add the diced onion and bell pepper, cooking them until they soften, about five minutes.

The aroma will fill your kitchen, making it hard to resist.

Stir in the minced garlic and let it cook for an additional minute.

This step is crucial; it builds the flavor base for your dish.

Step 2: Brown the Ground Beef

Next, add one pound of ground beef to the skillet.

Use a spatula to break it apart as it cooks.

You want it browned and cooked through, which should take about five to seven minutes.

If there’s excess fat, drain it off.

This keeps your dish from becoming greasy.

Step 3: Add Sweet Potatoes and Spices

Now, it’s time to introduce the star of the show: the sweet potatoes.

Add about three cups of diced sweet potatoes to the skillet along with chili powder, cumin, smoked paprika, salt, and pepper.

Mix everything well to ensure the sweet potatoes are coated in those delicious spices.

This is where the magic happens!

Step 4: Cook Until Tender

Pour in half a cup of water and cover the skillet.

Reduce the heat to medium-low and let it cook for about 15 to 20 minutes.

Stir occasionally to prevent sticking.

You’ll know it’s ready when the sweet potatoes are tender and easily pierced with a fork.

Step 5: Stir in Beans and Corn

Once the sweet potatoes are cooked, it’s time to add the black beans and corn.

Stir them in and let everything cook for an additional five minutes.

This step not only adds flavor but also boosts the nutrition of your meal.

Make sure everything is heated through before moving on.

Step 6: Garnish and Serve

Finally, taste your skillet and adjust the seasoning if needed.

Garnish with fresh cilantro for a pop of color and flavor.

Serve with lime wedges on the side for that zesty finish.

Now, dig in and enjoy your hearty Southwest Ground Beef and Sweet Potato Skillet!

Tips for Success

  • Prep your ingredients ahead of time to streamline the cooking process.
  • Don’t rush the sautéing; it builds a rich flavor base.
  • Adjust spices to your taste; feel free to add more chili powder for heat.
  • Use a lid while cooking sweet potatoes to trap steam and speed up cooking.
  • Leftovers taste even better the next day, so make extra!

Equipment Needed

  • Large skillet: A non-stick or cast-iron skillet works best for even cooking.
  • Spatula: Use a sturdy spatula to break up the ground beef and stir ingredients.
  • Knife and cutting board: Essential for chopping vegetables efficiently.
  • Measuring cups: Handy for portioning ingredients accurately.

Variations

  • Spicy Southwest Skillet: Add diced jalapeños or a dash of cayenne pepper for an extra kick.
  • Vegetarian Option: Substitute ground beef with plant-based ground meat for a delicious vegetarian version.
  • Sweet Potato Alternatives: Try using butternut squash or regular potatoes if sweet potatoes aren’t your thing.
  • Cheesy Delight: Sprinkle shredded cheese on top during the last few minutes of cooking for a melty finish.
  • Herb Infusion: Experiment with fresh herbs like oregano or thyme for added flavor complexity.

Serving Suggestions

  • Side Salad: Pair your skillet with a fresh green salad for a refreshing contrast.
  • Rice or Quinoa: Serve over a bed of rice or quinoa for added texture and heartiness.
  • Cold Beverages: Enjoy with a cold beer or a refreshing iced tea to complement the flavors.
  • Presentation: Serve in colorful bowls and garnish with extra cilantro for a vibrant look.

FAQs about Southwest Ground Beef and Sweet Potato Skillet

Can I make this Southwest Ground Beef and Sweet Potato Skillet ahead of time?

Absolutely! This dish stores well in the fridge for up to three days. Just reheat it on the stove or in the microwave when you’re ready to enjoy it again.

What can I substitute for ground beef in this recipe?

You can easily swap ground beef for ground turkey or chicken for a leaner option. For a vegetarian twist, try using plant-based ground meat. Both alternatives work beautifully!

How can I make this dish spicier?

If you like a little heat, add diced jalapeños or a sprinkle of cayenne pepper when sautéing the vegetables. Adjust the spice level to your liking!

Is this Southwest Ground Beef and Sweet Potato Skillet gluten-free?

Yes, this recipe is naturally gluten-free! Just ensure that any canned ingredients, like beans and corn, are labeled gluten-free to be safe.

Can I freeze leftovers of this skillet meal?

Definitely! This dish freezes well. Just let it cool completely, then store it in an airtight container. It can last up to three months in the freezer. Reheat thoroughly before serving.

Final Thoughts

Cooking the Southwest Ground Beef and Sweet Potato Skillet is more than just preparing a meal; it’s about creating a moment of joy.

The vibrant colors and enticing aromas fill your kitchen, making it a welcoming space for family and friends.

Each bite offers a delightful balance of flavors, from the savory beef to the sweet potatoes and spices.

This dish is perfect for busy nights or when you want to impress without the fuss.

So, roll up your sleeves, gather your ingredients, and enjoy the satisfaction of a hearty, homemade meal that warms the soul.

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Southwest Ground Beef and Sweet Potato Skillet Recipe Unveiled!


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  • Author: Aaliyah
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A delicious and hearty Southwest Ground Beef and Sweet Potato Skillet recipe that combines savory ground beef with sweet potatoes, black beans, and spices for a flavorful one-pan meal.


Ingredients

Scale
  • 1 pound ground beef
  • 2 medium sweet potatoes, peeled and diced (about 3 cups)
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced (any color)
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 cup corn (frozen or canned)
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh cilantro, chopped (for garnish)
  • Lime wedges (for serving)

Instructions

  1. In a large skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper, cooking until softened, about 5 minutes.
  2. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
  3. Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, about 5-7 minutes. Drain any excess fat if necessary.
  4. Stir in the diced sweet potatoes, chili powder, cumin, smoked paprika, salt, and pepper. Mix well to combine.
  5. Pour in 1/2 cup of water, cover the skillet, and reduce the heat to medium-low. Cook for about 15-20 minutes, stirring occasionally, until the sweet potatoes are tender.
  6. Once the sweet potatoes are cooked, stir in the black beans and corn. Cook for an additional 5 minutes until heated through.
  7. Taste and adjust seasoning if necessary. Garnish with fresh cilantro and serve with lime wedges on the side.

Notes

  • For a spicier kick, add diced jalapeños or a dash of cayenne pepper when cooking the onions and bell pepper.
  • Substitute ground turkey or chicken for a leaner protein option, or use plant-based ground meat for a vegetarian version.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: Southwestern

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 80mg