Every bite of the High-Protein Street Corn Chicken Rice Bowl feels like a vibrant celebration of flavors. This recipe brings together tender, seasoned chicken and delightful charred corn, perfectly complemented by vibrant toppings for a gratifying meal that’s both nutritious and satisfying. With a whopping 38g of protein per serving, it’s a fantastic option if you’re looking to nourish your body without sacrificing taste—even your teenagers will be asking for seconds! What I love most about this dish is how quick it is to put together, making it ideal for hectic weeknight dinners or meal prep sessions. Are you ready to dive into a homemade fiesta? Let’s get cooking!

Why is this rice bowl a must-try?

Quick and Easy: This recipe comes together in under 30 minutes, perfect for busy weeknights or meal prepping.

High Protein Power: With 38g of protein per serving, it’s a nutritious dish that fuels your day without feeling heavy.

Customizable Flavor: Swap out chicken for roasted chickpeas or try different cheeses like feta to fit your taste preferences.

Vibrant and Fun: The bright colors and fresh toppings make this bowl not only delicious but also a feast for the eyes!

Crowd-Pleasing: Ideal for family dinners or gatherings, the hearty flavors will have everyone coming back for more. Want more delicious meal ideas? Check out our Greek Chicken Bowls or Santa Chicken Skillet!

Street Corn Chicken Rice Bowl Ingredients

• Let’s gather everything you need for this delicious dish!

For the Chicken

  • Boneless, skinless chicken breasts – Provides lean protein; can substitute with chicken thighs for more flavor.
  • Olive oil – Used for cooking; divided into two tablespoons for different stages.
  • Chili powder – Adds heat and flavor; use one teaspoon for chicken seasoning and ½ teaspoon for street corn.
  • Cumin – Enhances the earthy flavor profile; use ½ teaspoon.
  • Garlic powder – Adds a boost of flavor; also use ½ teaspoon.
  • Paprika – Gives a mild sweetness and vibrant color; use ½ teaspoon.
  • Salt and pepper – Essential for seasoning to taste.

For the Street Corn Mixture

  • Corn kernels – Acts as the base for the mixture; use 2 cups of fresh, frozen, or canned corn.
  • Mayonnaise – Creates a creamy texture; use 2 tablespoons.
  • Cotija cheese – Adds saltiness and creaminess; use ¼ cup, or substitute with feta cheese.
  • Fresh lime juice – Brightens the flavors; use 1 tablespoon.
  • Fresh cilantro – Adds a burst of freshness; use ¼ cup, chopped.

For the Bowl

  • Cooked white or brown rice – Acts as the base; prepare 2 cups for serving.
  • Black beans – Provides additional protein and fiber; use 1 can (15 oz), rinsed and drained.
  • Ripe avocado – A creamy topping, sliced for garnish.

This scrumptious Street Corn Chicken Rice Bowl brings together vibrant flavors and wholesome ingredients, making it the perfect choice for your next family dinner!

Step‑by‑Step Instructions for Street Corn Chicken Rice Bowl

Step 1: Cook the Rice
Start by cooking the rice according to package instructions. Typically, this involves rinsing 1 cup of white or brown rice under cold water, then combining it with 2 cups of water in a saucepan. Bring it to a boil, cover, and simmer on low heat for about 15-20 minutes until all the liquid is absorbed and the rice is fluffy. Set aside when done and keep warm.

Step 2: Prepare the Chicken
Pat the boneless, skinless chicken breasts dry with paper towels. In a large skillet, heat 1 tablespoon of olive oil over medium heat until shimmering. In a bowl, toss the chicken pieces with chili powder, cumin, garlic powder, paprika, salt, and pepper until evenly coated. This step ensures the chicken is flavorful while it cooks.

Step 3: Cook the Chicken
Carefully place the seasoned chicken in the hot skillet in a single layer. Let it cook undisturbed for 3-4 minutes until golden brown on the bottom. Flip the chicken over and continue cooking for another 3-4 minutes or until its internal temperature reaches 165°F. Once cooked, transfer the chicken to a plate and cover it to keep warm.

Step 4: Char the Corn
Using the same skillet, add another tablespoon of olive oil and then the corn kernels. Spread the corn evenly across the pan and let it char undisturbed for 2-3 minutes; look for slight browning. Stir the corn and continue to cook for another 1-2 minutes until it’s tender and has a smoky aroma. This step enhances the sweetness of the corn for the Street Corn Chicken Rice Bowl.

Step 5: Mix the Street Corn
Remove the skillet from heat, and add the mayonnaise, cotija cheese, lime juice, chili powder, and chopped cilantro to the charred corn. Stir until the mixture is well combined, allowing the creamy elements to coat the corn evenly. This combination provides the signature flavor of street corn that elevates your rice bowl.

Step 6: Assemble the Bowls
In serving bowls, add a generous portion of the cooked rice as a base. Next, layer on the black beans, then the sliced chicken, and top it with the flavorful street corn mixture. For a final touch, add sliced avocado on top. This beautifully presented Street Corn Chicken Rice Bowl is ready to serve warm with any additional toppings you desire!

Expert Tips for Street Corn Chicken Rice Bowl

  • Dry the Chicken: Make sure the chicken pieces are completely dry before seasoning and cooking; this helps achieve a better sear and flavor.

  • Uniform Cooking: For even cooking, ensure all chicken pieces are the same thickness. If needed, pound thicker parts to match the rest.

  • Perfectly Charred Corn: Don’t rush the charring of the corn. Allow it to cook undisturbed until slightly smoky for the best flavor and texture.

  • Fresh Ingredients: Use fresh lime juice and cilantro for a burst of brightness in your Street Corn Chicken Rice Bowl, enhancing the overall flavor profile.

  • Customize Protein: If you’re looking for a vegetarian option, replace the chicken with roasted chickpeas or more black beans, keeping it delicious and high in protein.

Make Ahead Options

These Street Corn Chicken Rice Bowls are ideal for meal prep enthusiasts looking to save time on busy weeknights! You can prepare the chicken and charred corn mixture up to 3 days in advance by storing them in airtight containers in the refrigerator. Simply cook the chicken as instructed, then cool and refrigerate it along with the mixed street corn components (mayonnaise, cotija cheese, lime juice, and cilantro included) to keep everything fresh and flavorful. On the day you plan to serve, reheat the chicken and corn together on the stovetop until heated through, while microwaving the rice and black beans separately. Top with fresh avocado just before serving for a delicious, freshly assembled meal that tastes just as vibrant and satisfying as when made from scratch!

How to Store and Freeze Street Corn Chicken Rice Bowl

  • Fridge: Store components separately in airtight containers for up to 4 days. This way, you keep the flavors fresh and the textures intact.

  • Freezer: The chicken and corn mixture can be frozen together; just ensure it’s in an airtight container and can last up to 2 months. Reheat thoroughly before serving.

  • Reheating: For best results, reheat chicken and corn together in a skillet until warmed through. Microwave rice and black beans separately, and slice avocado fresh just before serving.

  • Make-Ahead: Prepare rice, chicken, and corn mixture ahead of time, and store each in the fridge. Assemble the Street Corn Chicken Rice Bowl just before serving for maximum freshness.

Street Corn Chicken Rice Bowl Variations

Feel free to personalize your Street Corn Chicken Rice Bowl to suit your tastes and dietary needs!

  • Chicken Thighs: Swap chicken breasts for thigh pieces for a juicier and richer flavor. It’s a great way to add depth to your dish.

  • Veggie Delight: Replace the chicken with roasted chickpeas or more black beans for a satisfying vegetarian option. The hearty legumes will still give you that protein punch!

  • Different Cheese: Use feta cheese in place of cotija if that’s what you have on hand, giving the bowl a tangy twist that pairs beautifully with the corn.

  • Spice It Up: Add diced jalapeños or a sprinkle of cayenne pepper to elevate the heat level. It’s a fantastic way to make each bite even more exciting!

  • Crispy Corn: Instead of sautéing, grill the corn on the cob for an extra smoky flavor. Charred corn brings a delightful texture and sweetness to your bowl.

  • Quinoa Base: Swap rice for quinoa to amp up the protein even further. This alternative provides a nutty flavor and an added health boost.

  • Herb Infusion: Toss in other herbs like diced green onions or parsley alongside the cilantro for extra freshness and vibrant color.

  • Sour Cream Drizzle: Drizzle some sour cream or Greek yogurt on top for a creamy finish that balances the heat and tartness beautifully.

Now you’re all set to whip up the deliciousness you crave! If you’re looking for more vibrant flavors, try our Bang Chicken Bowl or Garlic Chicken Broccoli. Enjoy your culinary adventures!

What to Serve with Street Corn Chicken Rice Bowl

Imagine creating a delightful spread that perfectly complements the vibrant flavors of your homemade rice bowl.

  • Tortilla Chips: Perfectly crunchy, these chips add a delightful texture and are great for scooping up the delicious ingredients.

  • Cilantro Lime Rice: This zesty and fragrant rice elevates your meal with extra limey freshness, harmonizing beautifully with the main dish.

  • Black Bean Salad: A refreshing salad with diced veggies and lime juice balances the hearty flavors of the bowl, adding a burst of color and nutrition.

  • Grilled Vegetables: Smoky, charred vegetables, such as bell peppers and zucchini, enhance the meal’s flavor while providing a nutritious boost and delightful variety.

  • Margaritas: Sip on a cool margarita to bring a festive spirit to your meal. The citrus notes beautifully complement the Mexican-inspired dish.

  • Churros: End your dining experience on a sweet note with these crispy, cinnamon-sugar-coated pastries, adding a deliciously indulgent finish to your evening.

Street Corn Chicken Rice Bowl Recipe FAQs

What type of corn should I use?
You can use fresh, frozen, or canned corn for the Street Corn Chicken Rice Bowl. I often recommend fresh corn when it’s in season for the sweetest flavor, but frozen corn works wonderfully too. If using canned corn, make sure to drain and rinse it well before cooking to reduce sodium content and ensure a fresh taste.

How should I store leftovers?
To store leftovers, keep the components of the Street Corn Chicken Rice Bowl in separate airtight containers for up to 4 days in the refrigerator. This helps maintain the texture and flavor of each ingredient. For instance, store the chicken, corn, and rice in different containers, and keep the avocado fresh until you’re ready to eat.

Can I freeze this dish?
Absolutely! You can freeze the chicken and corn mixture together in an airtight container for up to 2 months. When you’re ready to enjoy it, simply thaw in the refrigerator overnight and reheat thoroughly in a skillet. Rice and black beans can also be frozen but are best stored separately to prevent mushiness.

What can I do if the chicken is dry?
If you find that your chicken turns out dry, ensure you’re cooking it at the right temperature to avoid overcooking. Always use a meat thermometer to check for doneness—165°F is the perfect internal temperature. If your chicken is already dry, consider shredding it and mixing it with a bit of olive oil or chicken broth to add moisture.

What are some alternatives for dietary restrictions?
For those with dietary restrictions, you can easily modify the Street Corn Chicken Rice Bowl. Swap chicken for roasted chickpeas or additional black beans for a vegetarian option. If lactose intolerant, substitute cotija cheese with a dairy-free cheese or leave it out entirely. Always check labels for allergies, especially with store-bought ingredients like mayonnaise and tortillas.

How do I prevent the avocado from browning?
To prevent the avocado from browning, slice it just before serving. If you have leftover avocado, sprinkle it with lime juice and store it in an airtight container, which can help slow the browning process. Another tip is to store any unused avocado pit with it; it may help keep it looking fresh for a little longer!

Street Corn Chicken Rice Bowl

Savory Street Corn Chicken Rice Bowl That You’ll Crave

The High-Protein Street Corn Chicken Rice Bowl is a vibrant celebration of flavors packed with nutrition and 38g protein per serving.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 550

Ingredients
  

For the Chicken
  • 2 breasts Boneless, skinless chicken Can substitute with chicken thighs for more flavor.
  • 2 tablespoons Olive oil Divided into two for cooking.
  • 1 teaspoon Chili powder For seasoning chicken.
  • 0.5 teaspoon Cumin Enhances the flavor profile.
  • 0.5 teaspoon Garlic powder Adds flavor.
  • 0.5 teaspoon Paprika Adds sweetness and color.
  • to taste Salt and pepper Essential seasoning.
For the Street Corn Mixture
  • 2 cups Corn kernels Fresh, frozen, or canned.
  • 2 tablespoons Mayonnaise For creaminess.
  • 0.25 cup Cotija cheese Can substitute with feta.
  • 1 tablespoon Fresh lime juice Brightens flavors.
  • 0.25 cup Fresh cilantro Chopped for freshness.
For the Bowl
  • 2 cups Cooked white or brown rice Base of the bowl.
  • 1 can (15 oz) Black beans Rinsed and drained.
  • 1 medium Ripe avocado Sliced for garnish.

Equipment

  • Large skillet
  • Saucepan
  • cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. Cook the rice according to package instructions, approximately 15-20 minutes.
  2. Prepare the chicken by patting it dry and tossing with seasonings.
  3. Cook the chicken in a hot skillet until golden brown, about 3-4 minutes each side.
  4. Char the corn in the same skillet until slightly browned, about 2-3 minutes.
  5. Mix the charred corn with mayonnaise, cheese, lime juice, chili powder, and cilantro.
  6. Assemble the bowls with rice, black beans, chicken, and street corn mixture, and top with avocado.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 68gProtein: 38gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 550mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Use fresh lime juice and cilantro for the best flavor. Customize protein by replacing chicken with roasted chickpeas.

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