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Chickpea Avocado Cucumber Salad with Lemon Dressing

Chickpea Avocado Cucumber Salad with Lemon Dressing Bliss

This Chickpea Avocado Cucumber Salad with Lemon Dressing is a vibrant, nutritious dish perfect for summer.
Prep Time 10 minutes
Resting Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Uncategorized
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed
  • 1 whole Avocado diced
  • 1 whole Cucumber diced
  • 1 small Red onion finely chopped
  • 1/4 cup Fresh parsley chopped
For the Dressing
  • 4 tablespoons Olive oil extra virgin recommended
  • 1 whole Lemon juice freshly squeezed
  • 1 tablespoon Honey or maple syrup for vegan
  • 1/4 teaspoon Garlic powder
  • to taste Salt
  • to taste Black pepper

Equipment

  • Mixing bowl
  • Colander
  • Whisk

Method
 

Step-by-Step Instructions
  1. Begin by draining and rinsing one can of chickpeas in a colander. In a large mixing bowl, combine the chickpeas with one diced avocado, one diced cucumber, finely chopped red onion, and fresh parsley.
  2. In a separate small bowl, whisk together four tablespoons of extra virgin olive oil, the juice of one lemon, one tablespoon of honey, and a sprinkle of salt, black pepper, and garlic powder.
  3. Pour the prepared lemon dressing over the salad mixture in the larger bowl. Gently toss everything together using a spatula.
  4. Allow the salad to sit for 10 minutes at room temperature for flavors to meld.
  5. After resting, give it one last gentle toss and serve it chilled as a refreshing side dish or light meal.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 300mgPotassium: 500mgFiber: 10gSugar: 3gVitamin A: 600IUVitamin C: 20mgCalcium: 30mgIron: 2mg

Notes

For best results, enjoy fresh and add diced avocado just before serving to prevent browning.

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