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Crispy Irish Oven-Fried Chicken Thighs

Crispy Irish Oven-Fried Chicken Thighs That Everyone Loves

Enjoy the mouth-watering Crisp Irish Oven-Fried Chicken Thighs, delivering incredible flavor and texture in a healthier, oven-baked alternative.
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Prep Time 30 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 1 hour 10 minutes
Servings: 4 thighs
Course: Chicken
Cuisine: Irish
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces bone-in skin-on chicken thighs
  • 1 cup buttermilk Optional; can substitute with yogurt or milk-vinegar mix
For the Coating
  • 1 cup flour or cornstarch Use cornstarch for gluten-free option
  • 1 teaspoon garlic powder Adjust if using fresh garlic
  • 1 teaspoon onion powder Fresh onion can be used
  • 1 teaspoon thyme Use less if dried
  • 1 teaspoon salt Adjust to taste
  • 1/2 teaspoon black pepper Adjust to taste
For the Kick (Optional)
  • 1 teaspoon mustard or cayenne Omit for milder flavor

Equipment

  • Mixing bowl
  • Baking sheet
  • Wire rack
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Begin by soaking your chicken thighs in buttermilk for at least 30 minutes, or overnight if time permits.
  2. Preheat your oven to 400°F (200°C) and prepare your baking sheet.
  3. In a bowl, whisk together the coating ingredients and coat each chicken thigh.
  4. Arrange the chicken thighs on the baking sheet with skin-side up, and bake for 30-35 minutes.
  5. Let the chicken rest for about 5 minutes before serving.

Nutrition

Serving: 1thighCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 100mgSodium: 600mgPotassium: 300mgFiber: 1gVitamin A: 200IUVitamin C: 1mgCalcium: 5mgIron: 1mg

Notes

Marinate for best flavor and texture. Use a wire rack for extra crispiness.

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