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Chicken Scampi with Creamy Garlic Parmesan Rice

Delicious Chicken Scampi with Creamy Garlic Parmesan Rice

Experience the savory delight of Chicken Scampi with Creamy Garlic Parmesan Rice, featuring tender chicken and rich, cheesy rice.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breasts Can substitute with boneless thighs
  • 2 tablespoons Olive Oil Can be substituted with avocado oil
  • 2 tablespoons Butter Use unsalted for better control over salt levels
  • 4 cloves Garlic Fresh garlic is preferred
  • 1/2 teaspoon Red Chili Flakes Optional for heat
  • 2 tablespoons Lemon Juice Fresh lemon juice recommended
  • 2 tablespoons Fresh Parsley Can be replaced with basil
  • to taste Salt
  • to taste Black Pepper
For the Rice
  • 1 cup White Rice Can substitute with quinoa
  • 2 cups Chicken Broth Can replace with vegetable broth
  • 1/2 cup Heavy Cream Can substitute with half-and-half
  • 1/2 cup Parmesan Cheese Freshly grated is ideal

Equipment

  • Large skillet
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Cut chicken breasts into bite-sized chunks and season with salt and pepper. Heat skillet and add olive oil. Sear chicken for 6-8 minutes until golden brown, then remove from skillet.
  2. In the same skillet, reduce heat and add butter. Once melted, add minced garlic and red chili flakes, sauté for 1-2 minutes. Stir in lemon juice and parsley.
  3. Return chicken to skillet, toss to coat in sauce, and simmer for another 2-3 minutes to absorb flavors.
  4. In a separate saucepan, melt butter and add minced garlic, sauté for 1 minute. Stir in rice and sauté for 2 minutes.
  5. Add chicken broth, bring to boil, cover and simmer for 18-20 minutes until rice is tender.
  6. Remove from heat, stir in heavy cream and parmesan cheese, adjust seasoning to taste.
  7. Serve creamy garlic parmesan rice on plates, top with chicken scampi, and garnish with parsley and parmesan.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 45gProtein: 35gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in airtight containers for up to 3 days. For extended storage, freeze for up to 3 months. Reheat gently with chicken broth to restore creaminess.

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