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Grilled Steak Bowl with Sauce & Grilled Zucchini

Grilled Steak Bowl with Sauce & Grilled Zucchini Bliss

Experience the delicious flavors of the Grilled Steak Bowl with Sauce & Grilled Zucchini, perfect for busy weeknights.
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Prep Time 20 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 50 minutes
Servings: 4 bowl
Course: Dinner
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1 pound Steak (flank, ribeye, or New York strip) Sirloin is a budget-friendly substitute.
  • 1 teaspoon Garlic Powder Adds savory depth.
  • 1 teaspoon Onion Powder Brings extra flavor.
For the Grilled Zucchini
  • 2 medium Zucchini Grilled to perfection.
  • 2 tablespoons Olive Oil Essential for grilling.
For the Creamy Herb Sauce
  • 1 cup Sour Cream or Greek Yogurt Substitute with plant-based yogurt for dairy-free.
  • 1 tablespoon Dijon Mustard Optional, adds tang.
  • 1/4 cup Fresh Herbs (Chives or Parsley) Feel free to mix in favorites.
For the Base
  • 2 cups Cooked Rice or Mashed Potatoes Consider jasmine rice or cauliflower mash.

Equipment

  • Grill
  • Grill Pan
  • Mixing bowl
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Pat your steak dry with paper towels, season with salt, pepper, garlic powder, and onion powder. Let it rest for 15-20 minutes.
  2. Combine sour cream or Greek yogurt with Dijon mustard and fresh herbs in a bowl. Whisk until smooth and refrigerate for 10 minutes.
  3. Slice the zucchini, toss with olive oil, salt, and pepper. Grill for 2-3 minutes on each side until tender.
  4. Grill the seasoned steak for approximately 3-4 minutes on each side until medium-rare, reaching an internal temperature of 130°F. Rest for 5-10 minutes.
  5. Assemble your bowl with rice or mashed potatoes, grilled zucchini, sliced steak, and drizzle with herb sauce.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 60gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 800IUVitamin C: 25mgCalcium: 100mgIron: 3mg

Notes

Let the steak rest after cooking to retain juices and ensure tenderness. Chill the sauce for enhanced flavor before serving.

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