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Gut Healing Gummies

Gut Healing Gummies: Chewy Snacks for a Happy Belly

Gut Healing Gummies are chewy snacks that support digestion and overall gut health, packed with flavor and nutrients.
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Prep Time 15 minutes
Cook Time 10 minutes
Setting Time 5 hours
Total Time 5 hours 25 minutes
Servings: 12 gummies
Course: Snacks
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Gummies
  • 1 tablespoon coconut oil to grease the pan
  • 3 cups juice (any juice except pineapple) for flavor and sweetness
  • 1 cup gelatin high-quality like Vital Proteins
For Optional Flavor Variations
  • 1 cup cranberry juice for a tart twist
  • 1 cup watermelon juice hydrating and sweet
  • 1 cup coconut water tropical base
  • 1 cup mango juice promotes digestion
  • 1 cup peach juice juicy sweetness
  • 1 cup guava juice exotic twist

Equipment

  • 8"x8" pan
  • Saucepan
  • Whisk
  • knife

Method
 

Step-by-Step Instructions
  1. Grease the pan by lightly applying coconut oil to an 8"x8" pan.
  2. In a bowl, sprinkle gelatin over 3 cups of chosen juice and let sit for 3-5 minutes.
  3. In a saucepan, gently heat 1 cup of juice until hot but not boiling (about 180°F).
  4. Combine the heated juice with the bloomed gelatin, whisking until fully dissolved.
  5. Pour the mixture into the greased pan evenly, popping any air bubbles.
  6. Refrigerate the pan for 4-5 hours until the gummies are firm.
  7. Cut into desired shapes or squares, then serve and store leftovers in an airtight container.

Nutrition

Serving: 1gummyCalories: 50kcalCarbohydrates: 12gProtein: 1gSodium: 5mgPotassium: 50mgSugar: 10gVitamin C: 5mg

Notes

Use high-quality gelatin for best results. Avoid pineapple juice to ensure proper gelatin setting. Store in an airtight container for up to a week.

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